A Wellness Way Of Life 10th Edition Quizzes About Yourself

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By appointment only. Required Text: Robbins, G., Powers, D., & Burgess, S. A Wellness Way of Life, 10th. New York: McGraw-Hill Companies.

Debbie Powers
A Wellness Way Of Life 10th Edition Quizzes About Yourself Free
East Carolina University

Chapter 14 Understanding Substance Abuse and Addictive Behavior A Wellness Way of Life Ninth Edition Robbins/Powers/Burgess © McGraw-Hill Higher Education. All rights reserved. Chapter 14 Objectives After reading this chapter, you will be able to: Name the three common elements found in addiction.

A Wellness Way of Life sixth edition. GWEN ROBBINS /. DEBBIE POWERS /. SHARON BURGESS. Ball State University. Understanding Wellness. Changing Behavior. Developing and Assessing Physical Fitness. Maximizing Cardiorespiratory Fitness.

Describe how addiction starts in the brain. Identify the most abused legal drug in the U.S. List five factors that affect alcohol absorption and list three reasons why women can get drunk faster than men. Differentiate between low-risk alcohol use and high-risk alcohol use. Define binge drinking. Identify the blood alcohol concentration (BAC) at which a person is regarded as legally drunk. Describe the “Zero One Three” Rule for Lower-Risk Drinking.

List the harmful effects of alcohol on the body and how to help a friend who has passed out from alcohol overindulgence. © McGraw-Hill Higher Education. All rights reserved. Chapter 14 Objectives List five tips/strategies for drinking less or not at all.

Identify the number one cause of preventable death and health problems in this country. Identify the health hazards related to passive smoking. Identify the most common illegal drug used in the United States and the drug the government lists as its top priority on the war against drugs.

Describe psychoactive drugs and their categories: cannabis (marijuana), stimulants, narcotics, depressants, psychedelics, and inhalants. List four common kinds of nonprescription drugs that can lead to physical dependence if overused and describe how prescribed drugs can be abused. Describe the danger of using dietary supplements containing ephedra (ephedrine). © McGraw-Hill Higher Education. All rights reserved. Addiction A pathological or abnormal relationship with an object or event with three common elements: Exposure Compulsion Loss of control Any behavior or substance can become an addiction, e.g., gambling, food, shopping, sex, work, etc. © McGraw-Hill Higher Education.

All rights reserved. Drug Dependence as a Disease The disease can be described. The course of the disease is predictable and progressive. The disease is primary. The disease is permanent. The disease is terminal. Key questions: Is the drug causing any continuing disruption in my life or the lives of those close to me?

If the answer is yes, but the person doesn’t stop the behavior, could be harmful dependence! © McGraw-Hill Higher Education. All rights reserved. Addiction and the Brain Addiction is a brain disease with a genetic basis. Neurobiological changes accompany the transition from voluntary to addictive behavior and alter the brain’s pleasure circuits.

The pleasure circuit communicated with dopamine, a neurotransmitter creating a pleasant feeling. Drugs of abuse increase the concentration of dopamine in the brain’s reward circuit. Because of the increase, the brain decreases dopamine receptors which results in an overall decrease in dopamine in the brain.

Debbie Powers

Therefore, pleasure decreases, resulting in a higher amount of the drug to produce the same effect. © McGraw-Hill Higher Education. All rights reserved. Addictive Personality Not confirmed by research, but a genetic link for alcoholism has been found. Family environment is the most important component.

Who is vulnerable? Those who have: Low esteem, sense of alienation, unable to accept comfort, need for instant gratification, rebel against authority, enjoy dangerous behavior, lie easily, are perfectionists, fear personal criticism, overly concerned with how others perceive them, tend to be submissive and dependent, and have high levels of negative emotions.

Alcohol Alcohol is technically known as ethyl alcohol or ethanol. It is a central nervous system depressant drug.

Slows brain function Slows reaction time Dulls alertness Impairs coordination Intensifies emotions Increases risk taking Lowers inhibitions Disrupts judgment and reasoning © McGraw-Hill Higher Education. All rights reserved. Alcohol Absorption The amount of alcohol in the blood is measured by blood alcohol concentration (BAC) which is a percentage.08% is the legal limit. BAC of.4% could cause death. Alcohol is processed by the liver at an approximate rate of 1 oz. Speed of absorption depends on weight, gender, speed of consumption, food intake and type of beverage – 12oz.

Wine Cooler, and 1 shot of 90 proof liquor have about same amount of alcohol. Women get drunk faster because they have less of the enzyme that breaks down alcohol, higher levels of body fat, lower weight.

Tolerance is the body’s physical adjustment to the habitual use of a chemical. Due to tolerance, an experienced drinker with a BAC of.08% may not feel drunk, but they are still intoxicated and at risk!

Photo credit: Courtesy of Gwen Robbins/Debra Powers/Sharon Burgess © McGraw-Hill Higher Education. All rights reserved. Impact of Alcohol Alcohol is by far the most devastating drug! Alcohol is a factor in 50% of deaths in motor vehicle crashes, 33% drownings, 50% deaths caused by fire, 50% homicides, 33% of suicides, 66% of assaults, 50% domestic violence, 90% of campus rapes, 40% of academic problems. #1 killer of teenagers: drinking and driving. Significant factor in all risk behavior especially sexual decisions.

Most dangerous consequence may be the false sense of confidence and invulnerability that leads to disregard for health, safety, and welfare of self and others. © McGraw-Hill Higher Education. All rights reserved. Long-Term Effects Alcohol is a toxin, and its harmful effects on the body are overwhelming! Brain damage Nerve damage Heart disease, high blood pressure, stroke Cancer Depressed immune function Liver failure Malnutrition © McGraw-Hill Higher Education. All rights reserved. Low-Risk and High-Risk Alcohol Consumption About 2/3 of Americans use alcohol.

Low-risk use is drinking no more than one drink per day for women and no more than two drinks per day for men. Lowest risk is no consumption. High-risk user doesn’t follow the guidelines for low risk use and is guilty of binge drinking. A binge is typically five drinks for a man and four drinks for a woman in about two hours that brings the BAC to.08%. Binge drinking is dangerous for the drinker and society.

Frequent bingers are 17 times more likely to miss class, 10 times more likely to vandalize property, and 8 times more likely to get hurt. If you drink while pregnant or driving a car, you are abusing alcohol. © McGraw-Hill Higher Education. All rights reserved. The Zero One Three Rule The Michigan Guidelines: The Zero One Three Rule for Lower-Risk Drinking.

0 = no level of drinking is recommended. Never drink and drive or drink when pregnant. 1 = drink only one alcoholic beverage per hour if you do drink.

3 = never drink more than three alcoholic beverages per day (or more than five per week). © McGraw-Hill Higher Education.

All rights reserved. College and Drinking Colleges serious about lowering drinking should do the following: Set clear policies and consequences Screen Provide education programs Restrict supply Restrict advertisements Provide alcohol-free living environments Provide full-time education Start freshman orientation before students arrive on campus And other measures (social norming, monitoring, service learning, etc. © McGraw-Hill Higher Education. All rights reserved. Social Norming The perceptions on most campuses is that all students are consuming vast amounts of alcohol. This is not the true picture. Students tend to overestimate the acceptability and the actual drinking behavior of their peers.

This may influence students to engage in heavy drinking because “everyone is doing it” – even though everyone is not doing it. Positive or social norming could with risk/harm reduction can correct false perceptions. These techniques emphasize the true “norm” which is that not everyone is doing it. Commonly use media to advertise the correct statistics. (The median number of drinks consumed by all students is 1.5) © McGraw-Hill Higher Education. All rights reserved.

Alcoholism A chemical dependence to alcohol. About 1 in 13 Americans are alcoholics. It involves progressive preoccupation with drinking, leading to physical, mental, or social dysfunction. Genetics: history of alcoholisms in family puts you at higher risk. Family norms influence your adult behavior.

The alcoholic should completely quit using alcohol (with supervision to deal with addiction issues). Alcoholics Anonymous offers a good support system for alcohol cessation. © McGraw-Hill Higher Education.

All rights reserved. Coping Strategies Get a professional assessment if you think you may be alcoholic – help is available: counseling, medical assistance, groups, AA Listen to those around you. Your friends, co-workers, and family members can provide good insight into your behavior. Take self-responsibility!

If you drink – don’t drive or make sexual decisions. Set a limit and stick with it, don’t chug or do shots, drink non-alcoholic drinks. © McGraw-Hill Higher Education. All rights reserved. Strategies for Dealing with Alcohol Let your waistline be your incentive. Switch to juice or soft drinks.

Eat first before you drink. Avoid drinking after exercise, drink water first. Don’t hold the drink in your hand. Put it down between sips. Try cocktails without alcohol. Dilute your drinks. Make sure the alcohol is properly measured.

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Volunteer to be the driver and then don’t drink. © McGraw-Hill Higher Education. All rights reserved. Helping a Friend If a friend passes out from drinking or shows signs of alcohol poisoning: Put them on their side. Do not give them anything to eat or drink. Be sure they are breathing normally – not shallowly, but deeply. Cover them with a sheet, not a blanket, because too much warmth can stop vital stimulation.

If there is any suspicion of an alcohol overdose call for medical help. © McGraw-Hill Higher Education. All rights reserved. Other Important Risks Alcohol should be completely avoided during pregnancy. Alcohol use during pregnancy can cause Fetal Alcohol Syndrome – leading cause of mental retardation in the Western world. Even a small amount can cause Fetal Alcohol Effect (FAE).

All rights reserved. Tobacco Use Regular smokers lose 6 minutes of life with every cigarette they smoke! – 2 hours lost per day! Even moderate use of any tobacco product could reduce life expectancy by 5 to 7 years. #1 preventable cause of death – more than 400,000 deaths per year in the U.S. Factor in heart disease, cancer, emphysema, COPD, high blood pressure, stroke, high LDL levels, etc. Quitting at any point can help your health.

Why Do People Smoke? About 23% of Americans smoke – but smoking is up among young people and college students. Most important influence: family and friends. Most start before age 18 to fit in, to appear cool, to rebel against authority.

Nicotine is physically and psychologically addictive. Most smokers want to quit. It is possible but may take multiple tries.

Best method is classes/ counseling and medication together. Many resources are available. See your instructor for local resources. © PhotoAlto © McGraw-Hill Higher Education. All rights reserved. Health Risks of Smoking Cigarette smoke has 4000 toxic chemicals.

Smoking places a burden on the heart and lungs. It is a significant factor in heart disease, cancer, stroke, COPD, and other problems. It helps to quit. Heart attack risk decreases by 50% in the first year after quitting. After years risk is virtually the same as a non-smoker (if no damage was done). Smokeless tobacco is also carcinogenic.

Permission required for reproduction or display. Courts ruled that tobacco companies conspired to sell a dangerous product. Photo credit: Courtesy of Gwen Robbins/Debra Powers/Sharon Burgess © McGraw-Hill Higher Education.

Make a plan for dealing with temptations. Change to a brand you find distasteful. Involve your friends and family. On the day you quit, toss out all cigarettes, tobacco, and other paraphernalia. After quitting, change your normal routine. When you crave, chew on carrots, pickles, sugarless gum or a toothpick. Mark your progress.

The Clock Strategy Assign yourself specific times of the day to light up. Gradually lengthen the intervals between cigarettes. Cut back progressively on the number of cigarettes per week (decreasing by on-third each week). Breaks normal cues and habits.

All rights reserved. Psychoactive Drugs Mind-affecting or mind-altering Change one’s thinking, feelings, perceptions, behaviors Classification based on effect on Central Nervous System Depressants Cannabis (Marijuana) Stimulants Narcotics or opiates Psychedelics Inhalants © McGraw-Hill Higher Education.

All rights reserved. Club Drugs “party drugs” Refer to a variety of drugs used at bars, college hangouts, dance clubs or parties, i.e., raves Attractive due to these factors: Inexpensive Produce increased stamina Intoxicating Examples include: MDMA (ecstasy), GHB, Rohypnol, and ketamine Date rape drugs: GHB, rohypnol and ketamine are all depressants © McGraw-Hill Higher Education. All rights reserved. Depressants Sedatives Slow down Central Nervous System, relax, produce sleep Alcohol Date rape drugs: GHB and Rohypnol (“roofies”) All become dangerous when mixed with other sedatives or narcotics. © McGraw-Hill Higher Education. All rights reserved.

Date Rape Drugs Are used to cause women (or men) to become overly relaxed or pass out and may yield unknowingly in a sexual way. To reduce the risk: Do not leave beverages unattended. Do not take beverages from someone you do not know and trust.

Accept drinks only from the bartender or wait staff. At parties, do not accept open container drinks from anyone. Do not drink anything that has an unusual taste or appearance (salty, foamy, residue or strange color). Watch out for your friends. Anyone who may have ingested these drugs should be taken to the ER or call 911 for them.

A Wellness Way Of Life 10th Edition Quizzes About Yourself

Cannabis (Marijuana) Most widely used illegal drug in the U.S. THC (tetrahydrocannabinol) is the primary psychoactive ingredient. It is fat soluble. Stored in fatty tissues of the brain, body, and reproductive organs. Causes brain cell damage and lower sperm count. Causes amotivational syndrome (low energy, apathy, and little drive to do anything). Smoking it increases risk for cancer.

Impair the ability to use a car, boat or machinery. © McGraw-Hill Higher Education. All rights reserved. Stimulants Speed up the CNS, resulting in alertness and excitability Examples include: Cocaine/crack (crystallized freebase cocaine) Methamphetamine MDMA (ecstasy) Caffeine © McGraw-Hill Higher Education. All rights reserved. Narcotics or Opiates Powerful pain killers Also known as opioids Bring pleasurable feelings and can induce sleep and depress breathing Examples include: Heroin Morphine Opium © McGraw-Hill Higher Education. All rights reserved.

Psychedelics Known mind-expanders or hallucinogens Affect perception, awareness, and emotions Examples include: LSD (lysergic acid diethylamide) mushrooms © McGraw-Hill Higher Education. All rights reserved. Inhalants Considered a step-up drug to more powerful drugs Volatile chemicals (household products) Diverse group of breathable chemicals that produce mind-altering vapors “Huffing” produces drug-like effects or intoxication Examples include: Commercial solvents Aerosols Spray paint Anesthetics © McGraw-Hill Higher Education. All rights reserved. Over-the-Counter and Prescription Drugs Over-the-counter (OTCs) Aspirin Cold medicines Cough syrups Laxatives OTCs that can produce side effects or dependence: Nasal sprays, laxatives, eye drops, alcohol/codeine cough syrups, stimulants Prescription drugs Most are put to good use; some are abused: Amphetamines, barbiturates, narcotics, tranquilizers Synergistic reaction Phenomenon that occurs when various drugs are taken in combination, where the cumulative effect is greater than the effects of the drugs when taken separately. © McGraw-Hill Higher Education. All rights reserved.

Dietary Supplements with Ephedra Ephedra, also known as Ma Huang, is an amphetamine-like drug found in some diet supplements and herbal supplements. Side effects include: Raised blood pressure Irregularities in heart rate Insomnia Tremors, headaches and seizures Heart attacks Stroke Death Ephedra is especially dangerous for people with hypertension or other cardiovascular disease. © McGraw-Hill Higher Education. All rights reserved. Rx for Action Count how many bar/clubs are within 1 mile of campus. Find out how many calories and nutrients are in a 12 oz.

Can of beer, a margarita, wine cooler, or other popular drinks. List the OTCs you take in 1 week. List the prescription drugs you take in a week. Investigate where you can get help to stop smoking (or for a friend). Check to see if alcoholic drink specials (and bars) are advertised in your campus newspaper.

What percentage of students at your college are 21 or older? Find out if alcoholic beverage companies sponsors athletic events or help fund buildings on your campus. What companies? Have you been affected by someone’s alcohol/drug use? Find out where you can report drug problems.

Are you committed to low-risk alcohol consumption? What should you do to help a friend that is passed out? If you drink, how could you drink less or not at all? If you smoke, do you want to quit? Do you know your resources? Is using marijuana dangerous?

What over-the-counter drugs do you use and are you at risk for addiction? Do you use products with Ma huang? Do you understand the dangers?

WORK HAS ALWAYS been a big part of my life. I left school at 17 and trained as a secretary-administrator. I got my first job as a legal secretary and stayed in that field for 10 years.

Like many others, I left Ireland for London and worked hard there building up my profile. I spent a total of six years in the UK coordinating projects for legal firms and businesses both large and small. When I eventually came home, I set up a servicing business with a work partner, which resulted in us managing over 30 offices here. I had purchased a home with my husband, knowing both of us would need to be in employment to pay back the mortgage.

Naively, we never thought that one of us would become unwell and need to spend eight years rebuilding their lives. I had always worked and seen myself as a worker, and now I was faced with a situation where struggling with my mental health meant that going into work became a massive challenge. The day I had to tell my work partner that I needed to step away from the business was heartbreaking. I went over to his house and had to stand at the back door of his sitting room. I asked him not to approach me as I was full of anxiety and on the verge of a panic attack. I needed to go home to pack my bag and enter a psychiatric ward, I told him. Can you imagine how humiliating it was to not even be able to step into that room to talk to him?

Taking steps I now know that many others struggle to cope with work because of personal difficulties. Mental health has overtaken musculoskeletal difficulties as the most common cause of workplace absence. Research suggests that, at any one moment, around 20% of the working age population in the average OECD country is suffering from a medically diagnosed mental health issue.

Millions of work days are lost every year due to mental health difficulties, so it makes economic sense for employers to invest in employee wellbeing. A happier workforce is a more productive workforce, after all. While many of us now put effort, energy and resources into purposely looking after our physical health every day, very few of us proactively take care of our mental health in the same way.

A Wellness Way Of Life 10th Edition Quizzes About Yourself Free

With this is mind, here are some simple, practical ways that we can look after our own – and our team’s – wellbeing at work: 1. Mindfulness: Take five to 10 minutes every day to do a team meditation exercise. It improves wellbeing, focus and productivity. It also takes us out of the busyness of work to give our minds a break, which allows us to face our workload with renewed energy. Wellness jar: We have a jar in my own office into which everyone puts their own wellness tips – simple things like “take a minute to breathe and to notice your surroundings”, “play your favourite piece of music”, “have a chat with a friend” or “get some fresh air at lunchtime”.

We each take a tip from the jar every day and commit to putting it into action before the day is over. This is a really simple and effective thing that everyone can take part in. Taking notice: Paying attention to your colleagues and really listening when someone tells you how they are. Take time to notice and compliment those around you – kind words can give a lift to those who are struggling. Gratitude: Never underestimate the value of thanking a colleague. We doubt our ability in work from time to time so being made to feel appreciated can have a big impact. Being open about our struggles: Many of us struggle with our mental health every now and then, but the stigma and the pressures of work can force us to put on a mask that only worsens our difficulties.

If you’re in a position to do so, make every effort to foster a workplace culture where people can be open about their mental health without fearing judgement, and support and encouragement are always on hand. Today is National Workplace Wellbeing Health Day 2016. At my workplace, we will be walking the lunchtime mile, sharing some nutritious and tasty food, meditating together, implementing our wellness tips from our wellness jar, talking openly about mental health, laughing and working hard. We are urging everyone in every workplace in Ireland to do the same – not just today but every day. Your mental health is precious, so look after it. Caroline McGuigan is the CEO of Suicide or Survive, a national charity working to prevent suicide and promote wellness. SOS offers a range of wellness and suicide prevention programmes for individuals, communities and organisations throughout Ireland.

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